The Amazing Moringa Oleifera Tree

Moringa is a efficient, affordable, easy and accessible solution to combat malnutrition.

moringa oleifera tree nutrition

WHO/FAO recommend the following Moringa oleifera daily allowances RDA

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How to Make Moringa Oleifera Tree Leaf Powder

Moringa leaf powder can be made by grinding dry leaves in almost any type of grinder that is available. Step by step instructions on how to make Moringa oleifera leaf powder

How To Grow Moringa In Urban Areas

How to grow moringa trees in urban areas. Grow your own multivitamin and a Moringa pharmacy in your backyard! How to Grow Many Moringa's in a Square Meter

Moringa, a Climate Change Mitigation Strategy?

Addressing climate change, desertification and food security with the Moringa tree. Moringa trees, can play one important role in mitigating the effects of climate change. Read more

Moringa Oleifera Facts, Research, Studies

Collection of Moringa oleifera tree related documents, presentations, nutrition values, studies to download and share... Read more

Moringa Oleifera Tree Leaves Nutrition

Moringa oleifera nutritional properties and values. Recommended daily allowance (RDA). How to make and use moringa powder Read more

Moringa Oleifera Tree Medicinal Properties

The cure all plant? Moringa is a highly nutritious plant used as medicine to treat hypertension, skin disorders, diseases, etc. Moringa medicine page

How to Purify Water with Moringa Seeds

Moringa seed powder can be used as a quick and simple method for cleaning dirty water. Studies showed that this simple method of filtering not only... Read more

Moringa Leaves and Powder Recipes

Moringa Recipes - 1001 ways to eat and cook Moringa. Almost all the entire moringa tree can be eaten. You can eat the Moringa leaves, flowers, pods. Moringa recipes

How to Plant, Grow Moringa Oleifera Trees

Moringa trees grow easily from seeds or cuttings. They grow quickly even in poor soil. Grow your own Moringa tree multivitamin. Guide to cultivate, grow Moringa

Moringa Stenopetala

Moringa stenopetala, native only to Ethiopia and northern Kenya, is often referred to as the African Moringa Tree. Moringa stenopetala

Moringa Tea

The Moringa oleifera tea is an excellent energy drink. The tea is loaded with antioxidants and vitamins... More about Moringa Tea

Moringa Oil

Moringa oil has nourishing and emollient properties giving it benefits for use in skin and hair care products... More about Moringa oil



    Become Ambassador of the Miracle Tree

    buy moringa productsGive Moringa Seeds!

    Source - A pioneer promoting Moringa oleifera trees. Trees For Life has planted about 200 million Moringa trees in developing countries. We are all thankful for its pioneering actions and vision.

    It is a small effort, a small gesture to give a Moringa seed, but huge effects! Germinate a Moringa seed, and it will produce a Moringa tree that grows rapidly and continues to shower you with nutrients for years to come. Think of all the possibilities the Moringa tree has to offer.

    Moringa Oleifera - The Ideal Food For Obese And Malnourished

    Moringa oleifera is extremely rich in vital nutrients and, can grow very fast in dry and impoverished areas of the world, where food is scarce. Moringa was used as a medicinal plant, since ancient times, known to heal and ease many diseases: from various inflammations to parasitic diseases, diabetes and cancer. In more recent times, Moringa has gained notoriety as a very nutritious plant that can feed the needy and, in fact, save lives. Moringa leaves or leaf powder can be used successfully as a suplement food to nourish small children, pregnant or nursing women, and of course, anybody else



    Moringa benefits backed by scientific studies. Moringa nutrition, safety, efficacy, treatments, recommendations, how to buy, how to eat Moringa.

  • Review of the Safety and Efficacy of Moringa oleifera

    Moringa oleifera leaves, seeds, bark, roots, sap, and flowers are widely used in traditional medicine, and the leaves and immature seed pods are used as food products in human nutrition. Leaf extracts exhibit the greatest antioxidant activity, and various safety studies in animals involving aqueous leaf extracts indicate a high degree of safety. No adverse effects were reported in association with human studies. Five human studies using Moringa oleifera, have demonstrated anti-hyperglycemic (antidiabetic) and anti-dyslipidemic activities. These activities have been confirmed using extracts as well as leaf powders in animal studies. A rapidly growing number of published studies have shown that extracts of Moringa oleifera leaves possess a wide range of additional biological activities including antioxidant, tissue protective (liver, kidneys, heart, testes, and lungs), analgesic, antiulcer, antihypertensive, radioprotective, and immunomodulatory actions. Standardization of moringa products is an issue. However, the results of published studies to date involving Moringa oleifera are very promising. Study - Review of the Safety and Efficacy of Moringa oleifera


  • Moringa, the Natural Anti-obesity Food. Moringa Oleifera Is Beneficial For Weight Management

    The Obesity is a condition in which excess body fat is accumulated to an extent that health may be negatively affected. Obesity is associated with a number of chronic health problems such as diabetes, heart disease, hypertension and cancer. Obesity is a major risk factor for augmented morbidity and mortality and is associated with various medical ailments.

    Overweight and obesity are defined as abnormal or excessive fat accumulation triggered by disproportion in energy intake and expenditure. Alteration in dietary habit and less physical exercises, too, increase the frequency of obesity and related disorders. Further, obesity has been found to be associated with various disorders such as osteoarthritis, ischemic heart diseases (IHD), atherosclerosis, diabetes, and hypertension. Currently, no pharmacological treatment provides sustained weight loss with minimal adverse effects. Thus, attempts have been made to reduce body weight with such pharmacological intervention that possesses minimal side effects. Plants have been used as traditional natural medicines for healing many diseases. In particular, various oriental medicinal plants are reported to have biological activity. Literature review has revealed that various herbal plants such as Fucus vesiculosus, Citrus aurantium, Yacon syrup, Curcumin, Nigella Sativa, Camellia Synensis, Green Tea, and Black Chinese Tea are used in the management of obesity. 

    Moringa oleifera possesses various nutritional and medicinal values attributed to its roots, bark, leaves, flowers, fruits, and seeds. Data revealed that most of the parts of the plant possess antimicrobial activity, antidiabetic, hepatoprotective, and for cardiac stimulation. Recent studies conclude that the extract of leaves of Moringa oleifera possess hypolipedemic and antiobesity potential that protects the body against adverse effects of high fat diet-induced obesity. Further, they demonstrated that the daily supplementation of Moringa oleifera leaves extract may reverse the formation of hepatic steatosis and nonalcoholic fatty liver disorder. Study results established that high-fat diet causes elevation in body weight and reduces lipid metabolism as clearly seen by the marked elevation of liver enzymes and lipid level. However, supplementation with Moringa oleifera leaves extract reverses all the parameters thus suggesting its weight reducing potential.

    Findings reinforce the advice of recommending Moringa oleifera consumption to modulate obesity. Moringa oleifera is beneficial to the weight management, but dont take my word for it, read Study - Antiobesity Activity of Moringa Oleifera and Study - Antiobesity Activity of Moringa Oleifera


    The Moringa Tree Is Mama's Best Friend

    moring breasfeedingThe Moringa leaves, maybe the best breast feeding supplement on the market?

    Moringa has been clinically proven to increase the production of breast milk whether it is consumed before or after the birth of a baby. For pregnant and breast-feeding women, Moringa leaves and pods can do much to preserve the mother's health and pass on strength to the fetus or nursing child

    Several studies demonstrated the lactation-enhancing effect of Moringa leaves as evidenced by a greater increase in maternal serum prolactin levels and percentages of gains in the infants' weights among the lactating mothers who take moringa leaves. It is therefore recommended its routine use among mothers of preterm infants to augment lactation, thereby ensuring an adequate supply of breastmilk in the population that needs it the most. Read more about Moringa for breastfeeding, pregnant and lactating mothers

    Boosting Your Infant's Nutrition with Moringa

    Case Study: Moringa Leaf Powder Treating Malnutrition. Alternative Action for African Development (AGADA) and Church World Service tested the ability of Moringa leaf powder to prevent or cure malnutrition in pregnant or breast-feeding women and their children in southwestern Senegal. Malnutrition was a major problem in this area, with more than 600 malnourished infants treated every year. During the test, doctors, nurses, and midwives were trained in preparing and using Moringa leaf powder for treating malnutrition. Village women were also trained in the preparation and use of Moringa leaf powder in foods. This test found the following effects to be common among subjects taking Moringa leaf powder:

     Children maintained or increased their weight and improved overall health.

     Pregnant women recovered from anemia and had babies with higher birth weights.

     Breast-feeding women increased their production of milk

    Please consult your doctor before taking Moringa. There are many problems while pregnant and your doctor should be the one to approve any supplement or herb you take during that time period.

    Moringa as solution to iron deficiency

    Iron deficiency or anemia is very common among people, in particular women. Iron deficiency anaemia is one of the most widespread preventable nutritional problems in the world. Haemoglobin levels of the women in reproductive age can be significantly improved with intervention with Moringa oleifera leaves.

    Moringa has much more iron than spinach. 100 g of leaves or pods, or 25 g of leaf powder could provide all the daily needs of an adult, about 10-20 mg. Iron is one of those finicky nutrients that like good company in order to be absorbed and stay in your body! While many foods contain iron, it is not easily absorbed unless certain nutrients such as vitamin C and others are present. . . Since Moringa contains high amounts of vitamin C, it represents an excellent source of absorbable iron. Study - Moringa oleifera efficacy in treating iron deficiency in woman of reproductive age and study - Effectiveness of Moringa oleifera leaf powder in treatment of anaemia


    Moringa Potent Natural Aphrodisiac

    Moringa, a Natural Green Viagra? The rats say yes, give me more of that green pills!

    Moringa seeds and leaves could be an effective and safe alternative remedy in sexual disorders. Moringa has traditionally been used to boost sexual stamina and desire and to treat male sexual disorders. Scientific tests in rats, confirms that Moringa improve sexual performance,proving this traditional medicine right. In Siddha medicine, the Moringa is used as a sexual virility drug for treating erectile dysfunction in men and also in women for prolonging sexual activity.

    Infertilty is one of the major health problems in couples’ lives; approximately 30% of couple’s infertilities are due to male factors. Several conditions can interfere with spermatogenesis and reduce sperm quality and production. Many factors such as drug treatment, chemotherapy, toxins, air pollution, and insufficient vitamin intake may have harmful effects on spermatogenesis and the normal production of sperm.

    A large number of plants have been tested throughout he world for the possible fertility regulatory properties. Some medicinal plants are extensively used as aphrodisiac to relieve sexual dysfunction, or as fertility enhancing agents. Moringa provide a boost of nutritional value thereby improving sexual performance and libido.

    Studies confirm traditional believes that Moringa oleifera ingestion may produce increased effects on fertility and reproductive system in adult males. It also lends support to the claims for traditional usage of Moringa oleifera as a sexual function enhancing medicine. At least in rats it works! You can try some Moringa seeds but please don't intoxicate yourself with it. Too much viagra can't be good for you! Study - Potential aphrodisiac activity of Moringa oleifera seeds

    Study - Effect of Moringa oleifera seeds on sexual activity

    Study - Moringa oleifera leaves extract attenuates male sexual dysfunction


    Moringa Oleifera High Antioxidant Content & Cancer Cell Anti-proliferation Activity

    moringa oracStudies show that the powder from the moringa tree leaves register a higher ORAC (Oxygen Radical Absorbance Capacity) score than many any other foods. With an ORAC score of 157,000, Moringa Oleifera tops other antioxidant superfoods, including Acai berries, green tea, blueberries, dark chocolate, garlic, goji berries, pomegranates, etc.

    ORAC measure the collective antioxidant power of various substances found together in a food. Antioxidants fight the oxidation process, a chemical reaction that can cause damage to many cells in your body. When there are disruptions in the natural oxidation process, highly unstable and potentially damaging molecules called free radicals are created. Oxygen triggers the formation of these destructive little chemicals, and, if left uncontrolled, they can cause damage to cells in the body. It's much like the chemical reaction that creates rust on a bicycle or turns the surface of a cut apple brown.

    Antioxidant and Anticancer Activities Of Moringa Oleifera Leaves

    From the earliest times, herbs have been prized for their pain-relieving and healing abilities and today we still rely largely on the curative properties of plants. According to World Health Organization, 80 % of the people living in rural areas depend on medicinal herbs as primary healthcare system. The synthetic anticancer remedies are beyond the reach of common man because of cost factor. Herbal medicines have a vital role in the prevention and treatment of cancer and medicinal herbs are commonly available and comparatively economical.

    The Moringa oleifera extract shows high antioxidant activity, potent cancer cell anti-proliferation, and induction of quinone reductase. These findings indicate the medicinal value of Moringa oleifera in terms of cancer chemotherapy and chemoprevention.

    Many studies conclude that Moringa oleifera leaves is a potential solution as natural anti cancer. Further investigation necessary for its use in the cases of clinical anticancer activity. Study - Moringa anticancer activity and study - Anticancer effect of Moringa oleifera leaf extract on human breast cancer cell


    Antibacterial Activity Of Moringa oleifera

    Antimicrobial resistance has become a global problem. Strategies to improve the current situation include research in finding new and
    innovative antimicrobials.

    Approximately 20% of the plants found in the world have been submitted to pharmacological or biological tests, and a substantial number of new antibiotics introduced on the market are obtained from natural or semi-synthetic resources. In developing countries, due to the cost of efficient antimicrobials, a large proportion of the population utilizes medicinal plants for the treatment of infectious diseases. According to the World Health Organization’s estimation, traditional healing provides the primary health care needs for a large majority (80%) of the population in Africa.

    The leaf extracts of Moringa oleifera have varying antimicrobial activity on wide range of microorganisms. Moringa extracts showed to be more effective than traditional antibiotics to combat certain pathogenic microorganisms studied. In vitro studies demonstrated that folk medicine can be as effective as modern medicine to combat pathogenic microorganisms. The use of these plants in folk medicine suggests that they represent an economic and safe alternative to treat infectious diseases. Moringa could be a source of new antibiotic compounds.

    Moringa oleifera leaves contain bio-components whose antibacterial potentials are highly comparable with that of the antibiotic tetracycline. Moringa oleifera could become promising natural antimicrobial agents with potential applications in pharmaceutical industry for controlling pathogenic bacteria. However, if plant extracts are to be used for medicinal purposes, issues of safety and toxicity will always need to be considered. Study - Antibacterial evaluation of Moringa Oleifera

    Leaves of Moringa oleifera is nature’s solution to maintaining a hygienic hand. Lab tests have shown that Moringa oleifera leaf powder has potential effect as a hand washing product. Moringa oleifera could be very useful in places where soap or water is not available, and where this tree grows naturally. It could also be a
    cheap and healthy hand-washing optional product. Study - Moringa as antibacterial hand washing


    Nutritional and Clinical Rehabilitation Of Severely Malnourished Children With Moringa Oleifera

    moringa malnutritionMoringa is a very simple and readily available tool to help prevent malnutrition. It is a drought-resistant and fast growing tree which is present in nearly all tropical and sub-tropical countries. Moringa grows best, exactly where it is needed the most

    Moringa leaves can be produced intensively in a family-size small garden. The seeds can be spaced as closely as ten centimeters apart. When the plants reach a height of a meter, they can be cut down to a height of 30 centimeters. The leaves can be stripped from the stems and used to prepared sauces or dried for long-term storage as a nutritious food additive, and the stems fed to livestock. The stumps survive the harvest and will re-sprout, allowing another harvest in as little as fifty days. Using this technique, a Moringa garden can continually produce green matter for several years with very little labor required. See instructions how to build a Moringa garden in your backyard

    A study was designed to evaluate the impact of Moringa oleifera in improving the nutritional status of vulnerable groups, including children. The monitoring of severely malnourished children allowed us to objectively assess the impact of Moringa oleifera leaf powder consumption on these patients.

    The study allowed us to appreciate the benefits to nutritional recovery of the Moringa oleifera leaf powder, by assessing parameters such as daily weight gain, recovery speed, hemoglobin rate, and side effects. The acceptability of Moringa oleifera amongst patients was good. The study shows that Moringa is packed with nutritional potential, can be used as a dietary supplement, and may contribute to the fight against malnutrition. Study - Combat malnutrition with Moringa oleifera


    Zeatin in Moringa, Slowing Down Of Aging Processes

    moringa zeatinIn ideal conditions Moringa oleifera plants can grow several feet in a short timeframe. This ability for quick and substantial growth of the plant are linked to the effects of Zeatin(plant hormones that induce cell division, growth, and delay aging of cells). Zeatin is also linked to anti-aging or the slowing down of aging processes in the human body. Zeatin is a more natural way to support skin health by regenerating new skin cells. When the diet includes these plant nutrients, the body as a whole can fight aging, starting at the cellular level.

    Found in most plants, Zeatin is more abundant in one plant than any other. Moringa oleifera is Zeatin king, in comparison to other plants.

    Zeatin increases the activity of anti-oxidants to counter act the damage caused by free radicals(wikipedia free-radical theory of aging) during cell aging and protects healthy cells from the stress of daily life. Zeatin slows the aging process by helping the body replace cells at a faster rate than they age, giving a more youthful appearance to the skin. Study - Youth-preserving effects of zeatin on human skin

    In addition to their essential roles in the growth and development of plants, cytokinins(zeatin) have various effects in man and animals at both cellular and whole organism levels. Hence, cytokinins and their derivatives have many potential therapeutic applications, including possible efficacy in the treatment of proliferative diseases such as cancer. Study - Effects of cytokinins(Zeatin) on human cells

    Moringa extract is capable of revitalizing the skin and reducing signs of skin aging. See results achieved in this investigation - Revitalization of human facial skin with moringa leaf extract cream

    Time to try out a homemade Moringa facemask? Here a recipe:

    After drinking your Moringa tea, open the tea bags and put the content in a bowl. Add a little baking powder, honey, rice flower, mix it till you have a nice paste. If you have moringa oil, why not join in a little of it? Gently rub this mixture over your face and leave it as long as you like. Enjoy your new face!


    Moringa Leaf Juice As A Natural Plant Growth Promoter

    moringa zeatinMoringa is a fast growing tree that can reach up to 3 meters in its first year. Something makes it grow that fast. Can it also help other plants grow faster, stronger, bigger?

    Among naturally occurring plant growth stimulants, Moringa oleifera has attained enormous attention because of having cytokinin in addition to other growth enhancing compounds.

    Study results showed that 30 times diluted Moringa leaf extract in priming wheat, under normal conditions, was found to be effective. Moringa leaf extract priming improves the seedling emergence rate, speed and early growth and increased level of antioxidants, leaf total soluble protein and chlorophyll contents.

    Juice from fresh Moringa leaves can be used to produce a good and effective plant growth hormone. This hormone increased yields by 25-30% in a variety of crops including maize, onions, soya, sorghum, coffee and melon. Zeatin is the natural plant hormone from cytokinine group, involved in increasing the yield of crops.

    Leaf extracts of Moringa oleifera can accelerate growth of young plants, strengthened plants as a whole, improved plants resistance to pests and diseases, increase leaf area duration, increased number of rots, produce more and larger fruits and generally increased yield. Zeatin plays a vital role in keeping the plants green for a longer period of time. Study - The potential of Moringa leaf extract as natural plant growth enhancer

    From the results of both the greenhouse and field experiments, Moringa leaf extract increases growth and yields of tomatoes. It may be concluded the higher the frequency of moringa application, the greater the increase in plant height, dry matter and yield of the crop. Study - Effect of Moringa extract on growth and yield of tomato


    Benefits of Moringa Oleifera In Use As Animal Feed

    Moringa tree has been of great use not only to the human beings in terms of their health in one form or the other but alsofor their livestock. Moringa makes a great fodder for cattle. The weight of livestock increased up to 32 per cent through moringa feed. And their milk yield of cows increased by 43 percent. More info on Moringa as animal feed.

    Policy makers and research and others, should formulate programs focusing on generating awareness among local communities and farmers, especially among those who are engaged in livestock production, to emphasize the planting of moringa as a crop for their livestock. Study - Potential of M. oleifera as livestock fodder crop.

    Moringa as fish food - An alternative plant protein source in fish diet Study - moringa alternative plant protein source in fish diet

    And finally a list of conclusions and recommendations from a study of Moringa diet for rabbits. Whats good for rabbis must be good for other animals, right?

     Moringa plants are fast-growing and produce high biomass within a short time period when cultivated. A yield of 616.40 kg/ha dry matter could be obtained at first cut using a planting distance of 1.30 m × 1.30 m.
     Moringa leaf meal could be used to improve daily weight gain, and dry matter and crude protein digestibility of rabbits.
     Moringa leaf meal diets produced similar economic benefits as soya bean meal diet.
     Moringa leaf meal is non-toxic to rabbits at least at the 20% diet inclusion level.
     Moringa leaf meal has the potential to reduce cholesterol level in blood and the meat of rabbits.
     Moringa leaf meal has the potential to produce leaner carcass due to reduced fat deposition in the muscles of rabbits.
     Moringa leaf meal could be used to replace soyabean meal partially or completely in rabbit diets as a non-conventional protein source, not withstanding the present high cost of the moringa leaf meal.

    Recommendation: Research to support improved production techniques of the moringa plant is, however, needed to enable farmers produce the meal at lower cost for economic use in animal feeding. Study - Moringa diet for rabbits


    The Seeds From Moringa Oleifera Tree Can Purify Water

    moringa seeds purify waterResearchers from all around the world agree that Moringa seeds can give a more efficient purification process than conventional synthetic materials in use today.

    In many countries it is still difficult to obtain clean water. But not only Third World countries can benefit from Moring seeds as a water purifier. Even developed countries can benefit from a process that treats waste water without addition of further synthetic chemicals.

    Results from studies show that the clusters of material (flocs) that are produced with the protein are much more tightly packed than those formed with conventional flocculating agents. This is better for water purification as such flocs are more easily separated.

    Crushed Moringa seeds clarify and purify water to suit domestic use and lower the bacterial concentration in the water making it safe for drinking. See how to purify water with Moringa seeds.

    Read the study - Efficiency of Moringa tree seeds to purify water


    Can Moringa Help Combat Ebola?

    The Ebola crisis underscores the seriousness of food scarcity in West Africa. Poor nutrition has a multiplier effect on the generalwelfare of the population.

    A strong relationship exists between progression of the Ebola disease and nutrition. Experts are unanimous that nutritional status is a critical factor in survival chances of Ebola patients or any other disease.

    “Clearly, for any acutely ill patient, nutritional status is extremely important,” said Bruce Ribner, medical director of the infectious diseases unit at Emory University Hospital. “If you have somebody who is well nourished and you have somebody who is poorly nourished, and they suffer the same illness, infectious or otherwise, the person who has better nutrition has a better survival outlook.”

    Although “Ebola kills even people in good health,” said a spokeswoman for the United Nations’ World Food Program in West Africa, ”poor nutrition can quicken the progression of the Ebola virus. Those with access to better nutrition are more able to fight disease. ”

    While researchers are working to find a Ebola cure, why not call Moringa to the rescue? The Moringa tree already grows in countries most affected. It could provide a local and cost effective way to deliver good nutrition. Moringa is not a cure but it can be part of the solution!

    You can take action now!

    Ask UN World Food Program to plant Moringa trees in Ebola affected areas

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